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Re: Intermittent Fasting
You should check out Martin Berkhan (leangains.com) and Lyle McDonald (bodyrecomposition.com)... both have a huge amount of information. If you like understanding the why, etc... check them out. Love…3 -
Re: Didnt lose weight this week with a 4000 calorie deficit
It's likely water weight. The fat loss will show up eventually. How often do you weigh? Weighing often really highlights fluctuations in water weight... like after a high sodium day, you see an extra…2 -
Re: low carb or caloric deficit
Oooh, speaking of low carbing and pasta... I've been using broccoli slaw in the place of pasta and topping it with sauteed onions, sundried tomatoes, mushrooms, tempeh, and buttery cheesy shameless a…1 -
Re: I lost half a kilo after taking a poop
That's simply not sustainable.2 -
Re: All these 1200 calorie diets ... what happens afterwards?
Well, some people hold back on cardio - and save it to break plateaus/stubborn fat at low bf % when the risks of cutting more cals outweigh the benefits. ETA: And then, at the end of a 1200 cal restr…3
