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Re: Any weigh in rituals?????
I told my friend all the things that can affect your weigh in (salt, exercise, tom, ovulating, etc) and she replied "so basically your weight is right every third Tuesday at exactly 2:53?" …8 -
Re: Any weigh in rituals?????
Makes sense. The water retention from muscle repair has had a chance to calm down. I weigh daily, nekid, after I go to the bathroom, before I eat or drink anything (if I do by accident I don't bother…4 -
Re: Exercise for Loss
Nobody asked if exercise was necessary to lose weight in this thread. Not one time. I guess we have our wires crossed. The op asked WHICH exercises we would recommend and so most of us said it doesn'…1 -
Re: Exercise for Loss
I didn't say it was the only way. I said it was an option. Eta: I said it depended on how you look at it and that it was about a balanced CICO equation and that you can create a deficit anyway you wa…1 -
Re: Exercise for Loss
Why does it bother you so much that people see it differently than you? It is semantics. Create a deficit and you will lose weight whether it's on the CI or the CO side of the equation. I exercise to…2
