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Re: Unexpected downsides of losing weight
I order tall t-shirts even though I am 5'2 just so they will be longer and have longer sleeves3 -
Re: My last post as I’ve given up
There's no way you are not losing weight if your intake is TOO low. I suspect you should do a YouTube search for how to weigh and measure portions❤9 -
Re: My last post as I’ve given up
One thing that I have found very helpful is to fill half my plate with salad and then have a small (weighed and measured) portion of the regular dinner that I would enjoy eating. That way I feel like…4 -
Re: Cardio or weights to lose body fat??
How long have you been doing this routine?2 -
Re: How do people gain weight back?
I think that it is really important to address WHY I overeat while I am losing the weight. Otherwise when I'm not singularly focused on the task of losing weights i slip back into old patterns of emo…7
