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Re: What's Your Most Recent NSV
Woke up this morning and my calves were so sore! Looked it up, and it looks like delayed onset muscle soreness, and that it is ok to run with it. So, I ran. It took me until 6pm to get up the will to…31 -
Re: What's Your Most Recent NSV
Went to class last night with a sore throat and feeling pretty sick, lectured anyways and didn't confuse the students too much with incoherent ramblings, haha! Today, I feel fine and even did C25K an…13 -
Re: Steps calories
My fitbit gives me about 950 for 11,000 steps. I think it partially depends on other factors such as your height, weight, general cardiac condition, and how you are getting those steps.3 -
Re: Best Tip You Received?
-Healthy decisions are made at the grocery store, not the pantry. ---Along with that, don't go shopping when you are hungry! -The measure of progress in your life isn't the absence of problems, but t…7 -
How many calories does...
Playing tug of war with a 1,500 lb horse burn? Asking for a friend. Also, hiccups. Do they burn calories? Because I feel exhausted after having a bout of them. Lastly, what are the downsides of mixin…7
