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Re: Net calories is a total of 186?
Activity trackers are very inaccurate. If you are only losing 1lbs a week there shouldn’t be a concern.11 -
Re: Net calories is a total of 186?
Also, get a food scale to make sure your intake is accurate.5 -
Re: Calorie in calorie out method is outdated
Have you ever noticed those who argue CICO doesn’t work are usually overweight and refuse to actually use a food scale?12 -
Re: Would you go to....
I don’t care what my PT looks like, as long as he/she watches my form and pushes me. Nutritionist on the other hand are on shaky ground with me to begin with due to how easily they just accept any ne…4 -
Re: Scale Anxiety
Remember weight fluctuates. I have a WeightGURUS scale and weigh daily. No joke, I fluctuate about 8lbs in a month (I am in maintenance/trying to reduce bodyfat% not weight).3
