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Nerd Fitness The Beginner’s Guide to the Keto Diet
The Article is long but informative and features cute animals. Do you agree with the Author? Discuss! https://www.nerdfitness.com/blog/the-beginners-guide-to-the-keto-diet-or-ketogenic-diet/
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A Year of Muscle Building after 40lbs Loss
I hit my 40lbs weightloss goal in 2016 and spent 2017 building muscle mass. I gained 10lbs and dropped 2 dress sizes. Rethinking how I perceive a number on a scale has been an interesting process.
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My Success Story
5'7- Nov2014 160lbs VS Sep2016 120lbs This is only phase one, I am going to build muscle next. I thought I was a unicorn with "skinny genes". Turns out office jobs are horn breakers and I gained 40lbs. I lost those 40lbs in about 3 years. I started with Keto to break my sugar, carb and overly processed food addiction. I…
