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Re: Diet soda count towards water?
I saw significant skin improvement when I cut out daily soda consumption in favor of 101oz of water a day.11 -
Re: Protein powders: are they worth it?
I have a hard time hitting my protein goals sometimes so keep a tub on hand.1 -
Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
Just pointing out the major flaw in the study. The study also did not take in account of cause of death either. You can create a study to tell any story you want to as long as you limit controls and …9 -
Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
That study only looks at BMI at the time of death. Many people who die due to illness lose weight before they pass. The study also does not measure health or quality of life. Modern medicine has allo…4 -
Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
Exactly. I could gain 20lbs and still be in the healthy range.4
