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Re: For those with an overweight SO
I have a BMI of 20 and am about 22% body fat. My husband is obese. My physical attraction level doesn’t change when he gains or loses weight but he is definitely more fun when he is “on the wagon” an…4 -
Re: Why the F am I not losing weight?
Use a food scale and trust the process.5 -
Re: A Year of Muscle Building after 40lbs Loss
I just got a WeightGURUS scale and am at 22%. I don’t know what my percentage was before but I dropped from size 4-6 dress to 2. Size medium shirts to XS.1 -
Re: A Year of Muscle Building after 40lbs Loss
@VelvetTeddyX Nutrition is 90% of the battle. I do a cross between flexible dieting and Macros. Hitting my calorie and protein goals is a priority. I try to keep my carbs below 70g but my heart isn’t…1 -
Re: Too smart to lose weight?
People are always looking for either quick fixes or a “scientific” reason why they are not to blame for their lack of self control.12
