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Re: Where do you guys get the push?
Start by finding 2 physical activities per week that you enjoy and schedule them on your calendar. Treat this schedule with the same respect as your work schedule. Once it becomes a habit, increase t…1 -
My Success Story
5'7- Nov2014 160lbs VS Sep2016 120lbs This is only phase one, I am going to build muscle next. I thought I was a unicorn with "skinny genes". Turns out office jobs are horn breakers and I g…40 -
Re: Cardio vs weights.
You can't outrun your fork.3 -
Re: Genetics
Your genes don't absorb calories from thin air. The quicker you drop the fat logic and take personal responsibility, the easier it will be to reach your goals.3 -
Re: 3 WEEKS AND NOTHING
If you are not using a food scale you are most likely not logging correctly2