-
Re: A Year of Muscle Building after 40lbs Loss
Which is why I felt the need to point out that I am genetically lucky when it comes to my frame. My shape may be an unrealistic goal to some women no matter how much they diet and exercise. My bodyfa…25 -
Re: A Year of Muscle Building after 40lbs Loss
My waist is 25inches and the result of a genetic lottery win. I do not do any special training for it.24 -
Re: Another Debate: starvation mode, hydration, and whatever else came up along the way
Your body doesn’t “hold on” to calories. You move less if your energy level is too low therefore will burn less calories. Plus you are just setting yourself up for a binge that will likely undo your …2 -
A Year of Muscle Building after 40lbs Loss
I hit my 40lbs weightloss goal in 2016 and spent 2017 building muscle mass. I gained 10lbs and dropped 2 dress sizes. Rethinking how I perceive a number on a scale has been an interesting process.85 -
Re: So you’ve lost the weight...
Women are a lot less nice to me.39
