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Re: I'm losing my mind...:(
Also, r/fatlogic on Reddit.com was instrumental for me to snap out of feeling sorry for myself and take REAL healthy actions.3 -
Re: 1,200 Calorie Diet
I eat 1200 a day. It doesn't matter what you eat, but paleoish food tends to give you more volume for the calories. Processed foods and sugar makes you more hungry, try to cut them out. I am down 20l…5 -
Re: eating all my calories in one meal
Every body is different. Try it out and collect data. Then spread out your calories and collect data. Compare the 2. Find your own answer.3 -
Re: Weight gain instead of loss? Frustrated
Midwest represent! Fluctuating 1-3lbs is NORMAL, quit being so hard on yourself! Keep any eye on your sodium and increase your water intake. I personally aim for 3L a day. I also don't recommend forc…2 -
Re: What do you think of people who are naturally slim?
The majority of thin people past 25 have to actually work for it. Don't get stuck in pity parties. They don't help you.5
