-
Re: HCLF
What definitely helps make rawtill4 less costly, is buying frozen fruits, if you can! (For nice cream or smoothies) also, the fruit that is locally grown and currently in season is usually the cheape…1 -
Re: Need more carbs- any suggestions ?
Rice cakes, potatoes, dates, apples and bananas are mostly carbs but also have plenty other nutrients.1 -
Re: Low carb - high protein VEGAN
Since you're vegan, plants are your source of nutrients.. be it protein, carbs or fat. Fruits and vegetables are naturally higher in carbs than eggs, meat or other animal products. It would be rather…4 -
Re: Vegetarians- protein?
Beans, legumes and leafy greens!3 -
Re: Only meal replacement shakes. Is it possible?
Definitely not recommended.. I know a lady who did this for a while and she ended up in ICU for weeks! If your goal is to control portion sizes then best work on that in the most manageable approach …3
