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Re: Doing a cut ?
I'm currently getting about 800-900 calories a day tops. I used to have way less and in my experience I could never lose much if I did that for a long time. I feel like I'll have better results if I …1 -
Re: Fruit good or bad
Fructose (sugar from fruit) is good for you, no matter how much you eat.. refined sugar is the type we should be counting. Look at fruitarians, they are just fine! As long as fruit is your source of …1 -
Re: Plant-Based Eating for 21 Days- New To This- Anyone Else
I also used to do paleo and I thought that is was super healthy but after all the research I did when I became vegan, I realized how dangerous ketogenic diets truly are! I know it's quite a challenge…2 -
Re: Anyone lactose intolerant?
I used to suffer terribly from eczema because of my lactose intolerance and although I cut out lactose products I would still react through other foods that I was unaware of containing traces of dair…2 -
Re: Plant-Based Eating for 21 Days- New To This- Anyone Else
Budget friendly advice would be to stick to lots of dry staples that can be stored (brown rice, lentils, black beans, oats, pasta, quinoa, buckwheat). Doing lots of research is essential, although I …1
