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Re: Only meal replacement shakes. Is it possible?
Definitely not recommended.. I know a lady who did this for a while and she ended up in ICU for weeks! If your goal is to control portion sizes then best work on that in the most manageable approach …3 -
Re: Where can I find more HIIT routine?
Jillian Michael's has tons of HIIT workouts on youtube that truly take your fitness to the next level :)1 -
Re: New Vegan Struggling with Consuming Adequate Protein w/out Consuming too Many Carbs
Chia seeds! It's very difficult to have a variety of protein sources if you're trying to stay low carb as a vegan. Most high protein rich foods are beans, legumes, whole starch vegetables, pease, len…1 -
Re: Natural sugars found in fruit
EAT THEM AAAAALL!!! As a vegan who eats 80% fruit, (and mostly the high sugar content ones) I can promise you beyond the shadow of a doubt that fructose will not make you gain wait. When a natural su…2 -
Re: Doing a cut ?
I'm currently getting about 800-900 calories a day tops. I used to have way less and in my experience I could never lose much if I did that for a long time. I feel like I'll have better results if I …1
