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Re: I need a bit of help
Sounds like you're eating very calorie-laden foods that offer almost no nutrition. Your nrw work activity ramped up your hunger. You're eating more than you think. You might carry marginally more mus…6 -
Re: Introverts Unite!
So many people here... I think I'll hang out with my dog some more. Talk amongst yourselves, folks. No, I love you all, really I do. I just have a really good book I'm halfway through reading...2 -
Re: Sourdough let me down!
That doesn't sound right. I bake my own half-rye sourdough and yours seems to be double the calories. Are you baking it or scanning a package or just choosing an unfortunate item from the MFP databas…1 -
Re: Started counting again but always hungry
And/or high protein and/or high fiber... You can also adjust your deficit in MFP to equal less than .5 (pounds ? I'm assuming) per week, log accurately and trust the process.1 -
Re: Dumbbells/weights for beginners
1 kg dumbells are a waste of time and money. Unless you're very frail you'll outgrow them very quickly. Use the household items as suggested until you're ready for 10 pounds and above. Lifting weight…4
