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Re: Weight loss with just diet changes?
Hi, So I was admitted to hospital 3 weeks ago and needed an operation etc. The only exercise I've been able to do in the 3 weeks is 3 x 5km slow walks (very slow!), in this time I've kept to my calor…3 -
Re: I need motivating friends!
I'm always looking for new friends... :smiley: Feel free to add me1 -
Re: What happened...
All these stories/ experiences are amazing - you all have done so well! I wish I had a "great Weightloss story" but in truth I started MFP as a complete Lark. My brother lost a few KG's ear…3 -
Re: Need Tips for Days When I am a Bottomless Pit of Hunger
I had that last montha few days before my TOM, I was completely ravenous and going crazy. I went for a walk so that I wasn't idly able to eat anything and that solved the problem, otherwise try fill …1 -
Re: Weight loss shakes
Jeepers! you seem to have the complete opposite problem to me - holidays and weekends are my worst because I'm out of my work time routine. Why not try preparing your food for the week and falling in…1
