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Re: What's the best diet or fitness advice you've ever heard?
Food scale. And the advice i gave myself to think of my future me. Dont hold back and not do something id like to, Or force myself to do anything i hate. Future me will look back on my current decisi…19 -
Re: Worried about loose skin
I started at the same weight and same age (im 5 ft 3) I lost 110 pounds. I have loose skin but i accept it and still think i look pretty dang good im healthy im happy and i accepted theres nothing i …4 -
Re: I don’t want to be skinny anymore
I had literally the worst gym experience on my second week decided to step my butt into the weight room -My memory is it was all muscled meat head hot men in there but i was a short very fat female t…11 -
Re: Warning to Females
Im with you. Also men are human. Theres good and bad in everyone, Yes alot of men do seem to lose their minds from time to time but so do women. If your going to be lumping an entire gender in maybe …9 -
Re: How do i stop craving sugar?
i learned long ago i just cant keep things like chips cookies or icecream in my house. When i began my weight loss journey i would walk a 50 minute walk each way to buy a chocolate bar from a far dol…4
