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Re: 1st week in and not a great loss had
1lb is 1lb you wouldnt have lost otherwise. Your doing fine. Ill just slide this in here since you seem the type to panic....I have went entire month losing no weight. I knew i was at a steep deficit…2 -
Re: What to eat when craving bread?
nothing really curbs cravings for bread but bread in my experience. I had to stop buying it. When i do i buy english muffins or very small loaves of thin cut bread. Smaller portions or cutting it ful…6 -
Re: Best and worst habits you've learned??
I quit smoking- then restarted. definatly helped for a while lol. Plans to stop again its easier to do good when you feel good. I try to rememeber that, I always feel good after a proper meal.Strive …12 -
Re: How do people gain weight back?
Once i begin slipping its so much easier to think "well *kitten* whats some more chocolate iv been eating badly anyway.." Vs to think i need to say no to a deeply engrained self soothing te…5 -
Re: Sex after massive weight loss
i mean i dont get the question but i can 100% relate to feeling the need to cover up a bit. Im terrified of certain positions that put my loose skin/excess chub on display. Doesnt feel sexy and its h…9
