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Re: Time to Bulk ?
I'm 5'6" too. The most I could consistently maintain was 1600 at 130 lbs with 35% protein. What got the extra few pounds off was intermittent fasting. I just skipped breakfast, but I had plenty …1 -
Re: Weight Gain from Stress
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Re: Stronglifts 5x5 - what if there's no squat cage?
Yeah, I've just gotten into zerchers and love them because you don't need a rack and you don't have to do a "bear complex" or something to be able to do a squat and I just hate the front sq…2 -
Re: Ladies - Receiving Unwanted "Attention"
It's too bad many of us men are not quick-witted enough to be polite, or for that matter, appear intelligent, and many of us are just really really stupid/self-centered/disrespectfull. I don't think …1 -
Re: Understanding losing, cutting, bulking, and muscles
Great article, and good advice at the end to include lots of different rep ranges. Thumbs up.1
