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Need to vent
Have relatives over and can't workout in the basement!! Am going crazy! and losing gainzzzzzzzzz! ARGH.
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Is it really true?
Some background. I'm on my first bulk. Started after a year of weight loss including slow loss at the end and then a reverse diet to maintenance. I've been tracking gainzzzz and have figured out that I'm gaining approximately 55% muscle 45% fat. I'm in my early 40's so I don't expect it to be all muscle and I know my…
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Adding in AMRAPs?
I started lifting at home with a modified version of Stronglifts since I'm restricted a bit with how much weight I can load on the bar. I have a barbell and some weights, that's it. I've been lifting with this program since early March, so about 12 weeks. For each exercise except the squat I use one weight for a rep range…
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Modify Existing Recipe to Create New One
Does anybody know an easy way to enter an existing recipe, modify the ingredients to create a new one, but still keep the existing one. I have some Pyrahi that are little dough pockets with different fillings. Some cottage cheese, some potato, ground turkey etc. I would like to use the same dough recipe, but change the…
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Guess my body fat % please
I've lost about 35 lbs and and doing some body recomp now. I've been trying to figure out my body fat% for awhile now and figure you guys could help by guessing at some photos. My stats 5"6.5" ( I need the 0.5") :) 139 lbs Neck 14.5" Waist 31.5" My lower body is similar to upper. I'm guessing somewhere slightly less than…
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More support
Would love to have some more buddies for motivation. Married dad with 2 kids. Running 1,2 times per week and some body weight excersises. Trying to lose body fat at the moment and gain some toning muscle after losing 25 lbs. SW: 174 CW: 149 GW: 146 I share diary if that interests anyone.
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Hey there
I've been on my weight loss body fat% loss journey since January when I decided I needed to lose some weight before I turned 40 next year. Picked up the free fitbit app on my phone and started to log all my food with a 250 Cal daily deficit, no real exercise, office job. Started out at 5'7" 174 lbs, 25% body fat and lost…
