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Re: Struggling to lose weight and actually feel like crying!!!!
This is part of the problem. I'd actually recommend weighing yourself more often. First thing in the morning every single day before eating/drinking. You will get a really good knowledge about how yo…1 -
Re: Okay I increased my weights until I felt a burn
Pay no attention to the 'burn', it means nothing. Pay attention to slowly, patiently continuing to increase the weight on the bar. You will have some days that you are sore from and some days you lea…1 -
Re: Best app based lifting programs?
There's also Starting Strength app (it's what Strong Lifts was designed around), it's not free, but it will teach you. I'd also recommend stronglifts if you want a solid program that will tell you wh…1 -
Re: Calculating BMI When you have lost height due to osteoporosis
Here's a case where you toss out BMI as a relevant statistic and measure your waist instead.3 -
Re: I need an opinion.
I have good news. I know what the problem is and you can fix it. It's your food logging and the types of food you are eating and your estimation of how many calories they are. 3 slices of Kirkland ba…3
