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Re: newbie here
Good morning, and hello to you too. Have a safe and healthy holiday! Oh... and the saying on your shirt made me laugh.1 -
Be Proud of Yourself for just Finishing
Sometimes you just have to make yourself complete a workout. It might not be your fastest time or your best effort, but it's necessary to finish it all. Today, I could have stayed on my couch with my…9 -
Re: Slow and steady friends :)
You can add me if you like. I'm set to lose 1 lb per week, and I've lost 5.6 lbs in 4 weeks. I have 20 lbs to go!1 -
Re: disabled very little excercise options.
You can add me if you like, and good luck on your journey to great health. If you keep your nutrition on point and stay within your calorie allotment, the weight will be melting off you like butter.2 -
Re: Emotional Eating after being cheated on
You just stop. You decide that what you're doing isn't going to get you closer to what you want. Log your food, and move your butt. Exercise actually helps with the emotions you're most likely feelin…2
