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Re: How do you keep your focus?
You must find your why to do this and keep it on top of your priorities in life. Somedays that is easier than others but if your why is important enough that is your motivation. For me I didn't want …1 -
Re: Core Everyday??
the belly fat seems to always be last place the body decides to lose fat no matter how many core exercises you do you might have a 6 pack abs but will be covered by inch or 2 of flab hiding it. I do …2 -
Re: Weight question
According to John Walker's The Hacker's Diet which is an interesting perspective on "diet" page 54 you take in 13.5 lbs of food/water/oxygen a day but depending on how efficient everything …1 -
Re: Just Give Me 10 Days - Round 35
3rd full round. Male 6'1" age 46 SW: 274.6 (-3.6 lbs from last round) GW: 271ish End GOAL: 220ish Day/Weight/Comment 3/19 276.9 Not starting off great but all good I know it's water walked a lot…7 -
Re: Seemingly Overnight Weight Gain?
According to John Walker's The Hacker's Diet which is an interesting perspective on "diet" page 54 you take in 13.5 lbs of food/water/oxygen a day but depending on how efficient everything …3
