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Re: Just Give Me 10 Days - Round 34
2nd full round. Male 6'1" age 46 R33 EW: 278.2 (-3.1 lbs from start) SW: 278.2 GW: 275ish End GOAL: 220ish Day/Weight/Comment 3/9 278.1 Good start got cardio day at gym so should be good burn da…9 -
Re: Just Give Me 10 Days - Round 34
2nd full round. Male 6'1" age 46 R33 EW: 278.2 (-3.1 lbs from start) SW: 278.2 GW: 275ish End GOAL: 220ish Day/Weight/Comment 3/9 278.1 Good start got cardio day at gym so should be good burn da…8 -
Re: What nobody tells you about losing weight
Another thing nobody told me is how dangerous it is to get healthy. Hurt my patella tendon in knee on my second 5K I did. Tore my rotator cuff boxing. Never seen the doctor so much when I started exe…17 -
Re: How often do you weigh yourself?
I do daily more out of curiosity the number is not that important but the fluctuation day to day is fascinating to me but I'm kind of nerdy in that regard. But I take the overall week average as the …1 -
Re: Can you control your weight by "clean eating" alone?
a 4000 calorie salad with all vegetables is still 4000 calories might be nutritious repeat that 3 meals gets out of hand. All about portion control which is calorie control but if someone has the wil…1