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Re: Body fat
You will always lose some muscle along with fat and water that is where exercise can help keep more muscle so you don't end up skinny fat. Shoot for healthy body fat % not really a weight get to a go…1 -
Re: Just Give Me 10 Days - Round 37
Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 269.6 (-4.4 lbs from last round) GW: 265ish End GOAL: 220ish Day/Weight/Comment 4/8 270.5 Expected because started b…4 -
Re: Body fat
Yes this is better than the weight as your body fat % is what kills you. You want to keep and gain muscle and lose fat if muscle gain equals fat loss good job.5 -
Re: Protien shake
I use RSP Nutrition TrueFit for my meal replacement also mix in half scoop of casein for my lunch time meal shake give much more filling result for me. Almost any meal replacement shake should be fin…2 -
Re: Just Give Me 10 Days - Round 37
It can be either really I do GW for the challenge then there is EGW end goal weight overall maintenance number I want to hit one day. But there is no strict rules. And SW I do for start of the round …2
