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Re: How to fit exercise in a busy day
splitting workout up in 15 minutes intervals is about the same as 1 hour full on. Some is better than nothing if you can only do 15 minutes 1 day that is fine take a walking lunch break if you can wa…1 -
Re: Has anyone been to their doctor for help
The right doctor can do a lot. Mine pointed me to weight loss center at the hospital with dietitians, nurses and doctor that specializes in weight loss. They helped me learn what is healthy, right po…9 -
Re: Just Give Me 10 Days - Round 36
4th full round. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 274.0 (-.4 lbs from last round) GW: 271ish End GOAL: 220ish Day/Weight/Comment 3/29 273.5 I like the start so …4 -
Re: Protein shake after a peloton bike ride
Plus the timing of protein doesn't have to be 100% after the workout studies have shown 2-4 hours after the workout results to be the same as immediately after.1 -
Re: Starvation mode
You have to honestly really starve yourself like sub 500 calories a day MFP will tell you if you are low in calories so stick to the plan it's a marathon.1
