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Re: Protein shake after a peloton bike ride
Plus the timing of protein doesn't have to be 100% after the workout studies have shown 2-4 hours after the workout results to be the same as immediately after.1 -
Re: Starvation mode
You have to honestly really starve yourself like sub 500 calories a day MFP will tell you if you are low in calories so stick to the plan it's a marathon.1 -
Re: Weight Loss TV Shows - Good or Bad?
The 600 lb life is probably most realistic they show how to really change people life just by starting slow. Saw one lady just started with simple bike peddler that goes on the floor did that while w…2 -
Re: How long did it take you ....
I've lost 115 and still see myself as big at 274 now but my clothes started falling off after 30lbs. Different for everyone as starting points are all different we all lose in different spots I lost …5 -
Re: Scale broken
Hate to say it stop exercising and sleep be amazed what it does to stress. But all about CICO if your exercise helps your stress level have at it but if think that is way to weight loss hate to break…2
