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Re: How to handle my chocolate addiction
check out walden farms their chocolate spread is 0 calories as is their chocolate syrup they have a more coco taste but freakin 0 calories4 -
Re: How do you guys stay motivated to go to the gym?
I go because I have fun, I like the endorphin rush, I like for my 30-60 minutes I get to disconnect from everything and it is me time. I like the results too.2 -
Re: Need Advise on a weight loss Plateau
new exercise routines frequently will stall the weight the muscles you are using now take in more water it will pass keep doing what you are doing your body will adapt.4 -
Re: Just Give Me 10 Days - Round 34
Major victory way to go.4 -
Re: Just Give Me 10 Days - Round 34
2nd full round. Male 6'1" age 46 R33 EW: 278.2 (-3.1 lbs from start) SW: 278.2 GW: 275ish End GOAL: 220ish Day/Weight/Comment 3/9 278.1 Good start got cardio day at gym so should be good burn da…7
