sschauer513 Member

  • Re: How do you plan?

    sschauer513sschauer513
    Best plan for me is to see the menu beforehand and get an idea of the good vs bad choices for me. But I don't sweat the 1 day fails I exercise enough during the week so I'm allowed and are you to be …

  • Re: Proteins

    sschauer513sschauer513
    Protein shakes or add protein powder to coffee or anything. Can mix it in with pancake mix, muffins don't be afraid of the powder it not just a bodybuilder thing.

  • Re: Just Give Me 10 Days - Round 33

    sschauer513sschauer513
    First full round. Male 6'1" age 46 SW: 281.3 GW: 277 End GOAL: 220ish Day/Weight/Comment 02/27 281.3 32.6% BF / Strength Training Day + some Cardo 02/28 280.3 31.5% BF / HIIT Day + standard Card…

  • Re: Protein Powder

    sschauer513sschauer513
    I have tried a lot of brands hard to find one with good macros that meet my goal low carbs high protein and a meal replacement so all other good stuff you need plus actually be affordable. Currently …

  • Re: Depression/ loneliness and weight loss

    sschauer513sschauer513
    In all honesty not to sound mean seek out professional help through dietitian or mental health professional depression is serious problem and very few can really get out of it by themself. It is noth…
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