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Re: Soo confused, recommended daily intake and BMR, TDEE etc
There isn't an age limit on being able to lift weights.. ;) If you wanted to you could drop one of the 3 mile runs and add in a weights session :)4 -
Re: Is it good that I've gained weight when I'm eating in a deficit?
Please explain how (other than retaining water, which is not actual 'gain') one can gain weight whilst eating in a deficit? And no, it doesn't matter... and I can't put it any other way than to say t…7 -
Re: Overall health
Why would you even consider that being close to an ideal weight instead of being obese would NOT make one feel healthier? There's nothing 'magic' about it. Hauling pounds and pounds of excess weight …9 -
Re: Diet Soda; Weight Loss
It's a zero calorie drink - why would you think (we don't 'all know it' ) that it would contribute to weight gain..?17 -
Re: Vegetarian protein
I know - there can be no such thing as 'vegetarian' collagen by the very nature of what collagen is ;) I was trying to point that out nicely, in case the person posting was vegetarian and hadn't real…3
