-
Re: Weighing liquids to count calories
In fact 100ml of milk (skimmed or full) does weigh 100gms. So it's easy to convert.1 -
Re: Healthy shakes
Banana Melon Shake 8oz full cream raw milk (if you can get it) 1/2 banana 60gms melon 10gms rolled oats Blitz with a stick blender - delicious. The banana will add to your potassium levels, the melon…1 -
Re: Healthy, Easy Recipes
Try tofu vegetable broth. Less than 200 cals, depending on how many veg you add. Method: Buy a low calorie vegetable broth. My local supermarket does a one portion (350gms) broth with bulgar wheat at…1 -
Re: My calorie allowance
I wouldn't blanch about a lower calorie diet, neither would I ever eat back all the exercise calories. If you are enjoying your new diet, I'd recommend sticking to it.1 -
Re: salt: yes or no
For a start MFP gives you a measure of how much salt you should have each day. That's a MAXIMUM. You'll always get he minimum because it occurs naturally in many foods. Salt is the slimmers enemy bec…2
