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5 Reasons You're not losing weight
Will Owens generally good advice on the MFP blog as to why you might not be losing weight contained this comment. "Unfortunately, most people don’t usually realize their gut isn’t functioning properly until it’s too late. But there are steps you can take to help prevent any malfunctions: ... minimize the consumption of…
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Having trouble eating enough.
Do others have this problem? It seems mad. Today I'm trying a bigger milkshake at breakfast with banana, yogurt and strawberry.
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Advice please. Proportions of Carbs, Fat and Protein.
Please help! Does anyone have any thoughts on the correct proportion of carbs, fat and protein? The default setting seems to be 40% carbohydrate, 30% fat and 30% protein. I eat loads of very low fat protein like milk, tofu and lean chicken, so my protein percentage is always higher than my fat percentage. Should I worry?…
