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Re: When they say no less than 1200 calories a day, are day including exercise ?
This is a dieting myth. The 'fuel' will come from fat stores, not muscle. The reason why dieting websites worry about calories is because anorexics try to eat as few calories as possible. They don't …3 -
Re: Tips to stop binge eating
Cravings are hunger pure and simple. If you've been overweight you won't recognise what hunger feels like. It's a good feeling. It means your diet is working. You are starting to feel the twin emotio…2 -
Re: Eating 1,200 calories and putting on weight
This is not true. The only reason websites don't recommend low calorie diets is because you have to understand nutrition to keep a small number of calories balanced. I see a lot of 1200 calorie logs …7 -
Re: I can't stop night time snacking....HELP!!!!!!
Please don't feel any guilt because you are snacking. It's your metabolism hitting back. I think it kicks in after you've been dieting for some time, or when you are in maintenance. Metabolic hormone…3 -
Re: 5' to 5'3 Ladies: What's Your Ideal Weight?
Actually the opposite is what I'd recommend. You need to come off a diet with your metabolism buzzing - so I'm increasing activity AND calories as I get slimmer. Rate of weight loss will go down of c…1
