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Re: Food Help!!
Don't sit! Get off your butt and go down to your local thrift store and get a recipe book. Then go to your local farmers market and buy some herbs in pots and spices that you like. I agree that plain…3 -
Re: Pre workout supplement
Don't waste your money on putting anything in your mouth but food! (And water) It's all advertising and it's a multi-billion pound industry, based on the fact that there's one born every minute!1 -
Re: Is my lack of sleep stopping me from reaching weight lost goal?
I agree with those who take a different view. The hormones that effect hunger and satiety come from the same part of the brain that controls sleep. Of course lack of sleep is a huge stressor, and any…1 -
Re: I don't wanna be a SUGAR GLIDER! Help me!
You probably haven't got loose skin (at 28!). What you've got is loose fat. Pinch the folds and you'll feel fat cells in there. Your skin is only a few mil thick, but I bet that fold is half an inch …2 -
Re: Eating 1,200 calories and putting on weight
This is not true. The only reason websites don't recommend low calorie diets is because you have to understand nutrition to keep a small number of calories balanced. I see a lot of 1200 calorie logs …7
