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Re: Not sure...
Try the figures that MFP gives you for a week. If you go too low you might find yourself weakening. But at that weight you can get medical assistance. You absolutely don't have to do this on your own…7 -
Re: 4 weeks pp not losing weight :(
When you are breastfeeding its doubly important to eat full fat products, otherwise your breast milk will not contain the right nutrients for baby. Fat is a really important nutrient for baby's growi…7 -
Re: Not sure...
I'm so sorry that financial issues are effecting your health decisions. Surgery is available on the NHS here in Britain and becoming routine and popular. But I'm pleased to hear that you have the hel…1 -
Re: weighing food
I think weigh yourself every day is probably the best tip for maintenance. Then get to know what a 100cal portion of your favourite high fat foods looks like (and weighs). I also weigh 5g butter ever…1 -
Re: Weigh every day or once a week?
I go for every day. A lot can go wrong in a week. I checked with my constantly slim friends. They ALL said they weighted themselves every day, so I assume that's one of the reasons I put weight back …1
