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Re: Months-long plateau
I think you might have been believing the bit of the app that gives you exercise calories. Switch that off for a week or two and see the difference.1 -
Re: BCAAs and Whey Protein
Why eat chemicals when you can eat food? The thing these protein supplements never tell you is that your body needs carbs and fat to metabolise protein. So drinking something like full milk will give…2 -
Re: Lose weight just by strength training??
I'm really saddened by the number of people who still think that something magical happens in the gym which can't just as easily happen in the park, on the beach, or when volunteering for other peopl…1 -
Re: Refeed (KETO)
I'd be very cautious about this diet. I guess that you will lose weight, at first, but you will find it very hard to get to a normal healthy eating routine. I hate the term 'cheat'. You are only chea…1 -
Re: Night Eating Syndrome
I sympathise with your dilemma. It must be awful. I don't think taking sleeping pills for 'years' is saying much for your medical support. Insomnia is curable. Pills are just a panacea. I'd advise ea…2
