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Re: What's Your Most Recent NSV
By taking control of my weight, I now want to take better care of my overall health. Seeing a gynecologist tomorrow for first time in 5 years, and a few weeks after that, will see a PCP for first tim…62 -
My new WHY
So, I spent some time journaling this morning, articulating why it is important to me to achieve and maintain a healthy weight (I am currently 181, down from 225, 5'8", so 164 will be a healthy …19 -
Re: What's Your Most Recent NSV
After a week of traveling for work, without my trusty food scale, and eating entirely from restaurants, I'm still exactly on track. That really makes it sink in that I CAN do this for the rest of my …29 -
Re: What do u tell urself during a workout??
In addition to the great advice to find exercise you enjoy, you might lower your intensity for a bit while you build your fitness level back up. Growing up with asthma, I hate the feeling of being sh…5 -
Re: What's Your Most Recent NSV
When I started 6 months ago, I had a goal pair of pants that my husband bought for me a few years ago and I'd never been able to fit into. About a month ago, I wore them for the first time. I was gri…27
