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Re: Just counting calories! No diet no formal exercise
I just count calories as well. I'm working on getting more exercise, but it is a goal separate from weight loss. It has some overlap because exercising means I get a few extra calories to eat, but I …3 -
Re: What's Your Most Recent NSV
I was able to stick with my calorie goal yesterday despite a minor (but initially quite painful) knee injury. I didn't need to comfort eat, I did other things to comfort myself.16 -
Re: Before and during
Progress is success! You are creating good habits for a lifetime. (: Great job!1 -
Re: Fasted lunch Community Reading
I usually don't forget to eat, but I definitely spend many a lunch hour scrolling through success stories, haha. One of my favorite parts of the MFP forum is Success Stories.2 -
Re: new workout routine - gaining weight
Sounds like a bad case of "a combination of things". Reduced deficit from some more flexible eating days (probably minor, but for me, since I'm close to goal, it can totally eat my deficit …5
