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Re: What nobody tells you about losing weight
I’ve run into “uncomfortably big” in some of my clothes now. I have a night shirt that I wear a lot, and it’s become uncomfortable because it keeps bunching up under my back whenever I roll over in b…6 -
Re: Keto fail
It can take a few days for water weight to pass. I gained six pounds in water weight one time and it took about a week before I was back down to "regular" levels. Additionally, fasting can …4 -
Re: Down 115lbs! (Excited & Unsure at the same time)
Amazing job! It can take time to get used to a body that’s a lot different from the one you have now.1 -
Re: Eating way below your calories ?
I’ll have low appetite days. Usually I will use it as an opportunity to have a calorie dense treat to meet my calorie goal, but sometimes I’ll just be under calories, as there will usually be a day w…3 -
Re: Success stories for losing by mainly portion control
I just count calories and eat what I like. I did make some food changes to help with satiety, but that mostly involved a lot more vegetables and fruit, and less cheese. I never cut anything out entir…8
