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Re: Exercise advice
Timothy, I would never quit exercise! I agree with you that it's of paramount importance. I have abounding energy just a bad set of shoulders. dmkoenig, thanks for the encouragement! I'm headed to th…2 -
Re: Anyone seen a drop in BP with weight loss and exercise?
My BP was climbing, and since I've taken off 60+ pounds, it's a little on the low side. Diet and exercise work wonders.1 -
Re: What got you motivated?
My cousin has a photo of my three old aunts standing in front of a hanging quilt. She said she planned to take a photo of herself, her sister, and me in front of the quilt, and she wasn't going to be…2 -
Re: 5' - 5'2" girls I want to hear your story and pics! Continuation!!
I'm 59, 5'2" and have lost 60 pounds bringing me to 137. I'd like to take off just three more little pounds, but they aren't budging. This is the millionth time I've lost a great deal of weight,…22 -
Re: Depressing TDEE calculation - tell me it's not true!
Just as we all think differently, our bodies do not burn calories equally and can not be governed by an algorithms. I work out two hours, six days a week and eat 1200-1400 calories. The weight loss i…1
