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Re: Why do people feel the need...
My wife and I have lost weight at about the same time. We regularly look at old photos just to talk crap about how fat we were. We never get offended about it. I look at it as a way to say good ridda…3 -
Re: How can I control sugar in my diet?
You want to worry about getting your carbs in check if you're "pre" diabetic. The sugar is included in the carb count on nutrition labels. If your doctor didn't mention that, you might want…1 -
Re: I don't add my exercise on my diary on purpose.
I did this same thing for about 3 weeks and I'm 6'1" and was 240 pounds at the time. Some days I would burn 800-900 calories. I found it easy and I never felt weak. I did it at my own risk thoug…1 -
Re: Longest plateau?
CICO is math. Math is a strength for some and a weakness for others. Obesity has increased because of easier access to cheap high calorie food, and non calorie burning entertainment like you tube and…2 -
Re: Longest plateau?
CICO doesn't work for everyone. I'm not saying the science of CICO doesn't work for everyone, just that some people don't know how to track CICO. People have different strengths and weaknesses, so it…1
