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Re: Do you think parents should teach their kids how to count calories?
When people ask me how I lost weight, I tell them by counting calories. Most people think it's a trick or a fad. So, I disagree that people will just count calories if the need too. I really don't ca…1 -
Re: Recomposition: Maintaining weight while losing fat
I'm less than 10 pounds from my goal weight. I had been think I would just keep losing until I get to the bf% I want but the more I think about it recomp seems like a better idea to me. My scale says…2 -
Re: How do you fight Snack attacks?
Oh yeah I saw someone above mention fruit. I eat a lot of fruit too when I want something sweet. Lots of watermelon and berries. Another thing I like to do is drink a glass of water right before eati…3 -
Re: What's Your Most Recent NSV
Order the pizza and send it to my house. No but really good job. Pizza and I have a love hate relationship.11 -
Re: Favorite recipes
2 packs of instant oatmeal 32 grams of peanut butter 1 banana1
