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Re: Best Exercise to lose weight?
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Re: 1 pound a day?
Milkshakes have protein and carbs too. Some of them even have fiber.1 -
Re: Daily Weigh
I weigh every day and write my weight down on paper, but I only log it on MFP if my weight is lower than my last lowest weight. I do it like that because it makes the graph on MFP easier for my eyes …2 -
Re: Today I threw out my full length mirrors...
I understand that. The number on the scale is not a bad way to track progress, I just don't want to rely on it 100% because I know when I get closer to my goal it will be more about having a good bal…1 -
Re: Learning to recognize hunger..?
I used to think I was getting hungry between meals, but I recently learned that I only get hungry if I go 2 or 3 days without eating. Hunger is all in the mind and having such easy access to food mak…1
