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Re: plateau
How many calories are you eating a day? How active are you? How tall are you? Do you weigh your food? How much water do you drink a day? Any health issues? Lots of questions I know, but the more info…1 -
Re: Had a crappy wake up call
You can do this, Glitterwinds. I started with having to lose 80 pounds, so I know how big that number can sound. Just give it your best every day and if you hit a speed bump you have a whole communit…1 -
Re: Should I take a fat burnner while only dieting.
No. Just eat an appropriate amount of calories for your goals.7 -
Re: Still losing weight (and not bragging)
If you are losing and don't want to be just eat more calories or cut back on your workouts. Nothing else will help you stop losing weight.4 -
Re: Still losing weight (and not bragging)
Just keep counting those calories and add 100 calories to your daily goal per week until you hit maintenance. As long as you don't add a bunch at one time you should be fine. Watching what you eat is…7
