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Getting back on track after vacay
I went on vacation for a week and didn't go crazy with food but I did over eat in portion sizes. Any suggestions for getting back in the mindset of calorie counting and getting back on track? I haven…1 -
Re: I'm so hungry
When I started I started small and did what I needed to to move toward where I wanted to be. I set little goals. First it was just no sweets, then it was healthier foods in general but still a lot in…1
