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Re: Best Foods for Running?
bland carbs like oats / grains are a good choice pre-running. higher protein / fatty foods can make your stomach churn and you may well need an emergency pit stop if you know what im saying LOL2 -
Re: Are my calories too low?
Yup. Who wants to be hungry. try eat 1800 on fruit, veg, nuts seeds and meat/fish alone.....you will not be hungry. 23 weeks to xmas - set a goal of 140lbs by then. Go get this!!!!7 -
Re: Are my calories too low?
MFP defaults to 1200 as the lowest it will let you go. It sounds like you have put a very aggressive target date to get to 125lbs and its just defaulted to 1200. If this is going to be a sustainable …9 -
Re: Rucking anyone?
A lot of the CrossFit community do this in active recovery days. Couldn't confirm the %ages but it makes sense that you get more reward for working a little harder.3 -
Re: Confused: Calories or Carbs or Combination for weight loss..
@becklorik: hallelujah for you have cracked it. The key is sustainability. Who hand on heart believes they want to spend the rest of their days weighing foods, counting carbs, logging on MFP. I know …10
