Yo-Yo Here We Go.....Again!!!!
Looking for some knowledge bombs or experiences that you think might help a cyclical dieter. I believe I am the definition of the yo-yo dieter. I lean out, pig out, lean out, pig out worse than last time, lean out....I always keep on track of my macros until i see im 95% of the way to fully fledged abs and then BOOM…
Meal Prep: Low Carb Breakfast
Hi, I’m looking for low carb breakfast ideas which ideally I can prep on a Sunday and it will last me through the week and not need to freeze in between. I’m sick of bacon and egg muffins so I’m just looking for ideas / juices etc. Must be low carbs though
MACROS: Good Fat / Bad Fat or Just Fat
Some foods I perceive to be healthy like salmon or avocado are really high in fat. Do you differentiate 'good fats' vs 'bad fats'??? I.e. salmon vs greasy burgers? I keep hearing 'ah don't worry about it it's good for you', when counting fish fats, but if I'm busting my fat budget surely it's not going to help me hit my…
Macros: To shred / bulk?
There is so many articles on macro ratios I thought I'd see what works for people on mfp Currently I have a ratio 40% carb, 35 protein and 25% fat and working on a 500 calorie per day defecit I have definitely got lighter and lost fat but not quite got the chizzled look yet. I also feel I am sacrificing strength doing the…
High Protein Low Fat
Hi folks, I'm looking for ideas of high protein but low in fat foods which are convenient. Right now my go to's for quick snacks at work are canned tuna or cooked turkey bacon. Getting bored of it but really struggle to hit my protein budget each day. Many thanks P
Hey - I've been tracking my macros for a couple of weeks now and been pretty good at planning my days... What do you do when after lunch a spanner is thrown in the works and all of your friends invite you for Chinese food... I know the standard answer is go an enjoy it but there will be excuses for me all the time to join…
High carb / low fat / low protein foods
Hey guys - any convenient suggestions? I'm in an airport and got 125g carbs left / 6g fat and 18g protein left for day thanks