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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
I just had a great idea. For all of you guys trying to make water goals, every time you read the word water when you are reading the forums here, take a drink. I wonder how much we would drink. @chem…7 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Well I did pretty good on Friday, not so great this weekend. So JFT 1. 13K steps 2. Video for Amazing race 3. 5 bottles of water 4. 5 fruits/veggies 5. Log everything 6. 100 minutes exercise 7. Be un…5 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
@nutrishus The walking is great for you! Walking, can also be cardio. Cardio is anything that elevates your heart rate a percentage (you would have to look it up) above your resting heart rate. When …7 -
Re: What's Your Most Recent NSV
I almost had myself convinced to go get Chinese food. I decided I would stick with oatmeal (ate lunch for breakfast this morning) This is great because normally, Chinese takes all my daily calories i…12 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
@joan6630 I love the idea of giving yourself credit. Kind of what you guys do here. A friend of mine, was advised to actually keep a journal with all the things that she accomplished for the day. Eve…6
