JBanx256 Member

One kinda-sweet thing that I haven't seen mentioned here yet is taking some sugar-free cheesecake flavor Jello pudding mix and stirring it into some fat-free Greek yogurt (may need a splash of milk, …

A couple photos taken this past Saturday (I do a bi-weekly self check-in), 09/10/22 morning: These are photos in maintenance & are roughly 12-ish pounds up from the condition I dieted down into f…

I SWEAR when I first read/responded, I only saw the first line, hence the chop house remark! My bad! OK, pull up a chair, as this could get long-winded... I've been overweight (over-fat), but never W…

Maybe it is, maybe it isn't. As a 5'4" female, my last cut - which was 10 weeks long in prep for a photoshoot - I hung out around 1700 cal/day, only intentionally dipping below that for exactly …

Currently in maintenance (did a pretty significant cut at the beginning of the year), then did a decent slow massing phase. Holding what I got (weight-wise) for awhile (not really sure on timeline, T…