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Re: GET OUT OF THE 210’s
Simply stated, I think you are flat-out wrong. As someone who is NOT a professional athlete and does NOT spend 8 hours/day training, I meet your criteria as someone who you say should not eat back ex…9 -
Re: In a calorie deficit, scale isn't moving, Split
Indeed it is! Literally less than 30 seconds with ye olde interwebz confirms: Efficacy of Exercise Intervention for Weight Loss in Overweight and Obese Adolescents: Meta-Analysis and Implications htt…7 -
Re: Bodybuilders unite!
I've done a couple shows. I will eventually get back onstage, but not for a couple/few years (my youngin' has braces & lemme tell ya, those orthodontics payments are no joke). So I guess you coul…3 -
Re: Carrying On. Sorta?
You know you can always DM me if you need to vent or rant or anything. Heck if you want I'll send ya my "real" contact info too, just lemme know. You got this <32 -
Re: Hey everyone trying my best to lose weight and get healthy
It's OK to be nervous; everyone starts somewhere! Good luck!1
